Showing posts with label split peas moong dal indian. Show all posts
Showing posts with label split peas moong dal indian. Show all posts

Tuesday, March 16, 2010

My Moong Dal - a Perennial Favourite



My basic moong dal recipe comes from a variety of sources including Madhur Jaffrey, Rafi Fernandez and The Aruyrvedic Cookbook.

1/2 cup moong dal (yellow split peas)
• 1 cup Water
• 2 tomatoes (deskinned and chopped)
• 1 onion (chopped)
• 1 2" piece of fresh ginger (chopped)
• 4 green chillies (chopped)
• 1 tbsp cumin
• 3 tbsp ghee
• Salt to taste
   Coriander leaves to garnish


• Wash dal properly and cook it in water.
• Add more water, if necessary, to prevent drying out.
• Remove the pan from the flame
• Heat the ghee in a frying pan and add jeera.
• Fry it for a minute on medium heat.
• Mix green chillies and ginger. Fry again for about 2 minutes.
• Add onions and fry them till they turn light brown.
• Add tomatoes and fry for about 10 minutes.
• Put in the salt and coriander leaves.
• Mix well and fry for a minute.
• Mix the prepared gravy into the cooked dal.
• Cook again for 5 minutes
• Serve