Over the years, I have discovered my own style of cooking based on herbs and vegetables, and am told that it is delicious as well as nutritious.
I often find that my friends and colleagues would like to cook healthy and nurtitious food without using meat or fish, but are uncertain as to how to do so, and are worried about things like whether vegetarian cooking can provide them with sufficient protein.
This notebook will set out my basic understanding of cooking and in particular the use of herbs and spices, both to make vegetarian food pleasantly tasty and also to maintain a well-balanced and healthy diet.
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